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StrongHer

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Welcome to StrongHer: Empowering Women to Get Stronger!

StrongHer is an exceptional and optional upgrade to our renowned Bootcamp program, exclusively designed for women who are determined to take their strength to new heights. If you're passionate about building lean muscle and achieving remarkable strength, this program is tailor-made for you.

Our team of dedicated and experienced trainers has meticulously crafted a comprehensive curriculum that revolves around strength training, allowing you to reach your desired level of strength and undergo a remarkable body transformation. With StrongHer, you'll unlock your full potential, push your limits, and witness incredible progress. We offer a dynamic blend of resistance exercises, functional movements, and specialised techniques to ensure you build strength effectively and safely.

In addition to the invigorating strength training sessions, StrongHer provides an elevated level of accountability and support to ensure you conquer all your goals. We believe that the journey to strength is not just physical but also mental, and our program addresses both aspects to help you achieve holistic growth.

strongher Timetable

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